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李鎮宇 - 宣導活動 | 2025-10-28 | 點閱數: 120

一、計畫主旨

二、在 AI 時代,孩子面臨的挑戰不僅來自知識與科技的快速演進,更來自於情緒管理與自我覺察的不足。當科學教育日益普及,情緒教育與覺知力反而成為被忽視卻至關重要的根基。本工作坊以「先覺知、懂情緒、玩科學」為核心,融合覺知教育( Awareness )、 SEL 情緒教育( Social Emotional Learning )與 STEAM-R 科學探索(光電效應),透過三小時親子共學活動,協助孩子建立面對未來世界的軟硬實力。

三、預期幫助

(一)學生層面:

1. 提升自我覺察能力,學會辨識與調整情緒。

2. 培養專注力與學習動機,強化學習基礎。

3. 透過 STEAM-R 科學實驗,增進探究與創新能力。

(二)家長層面:

1. 理解 SEL 與覺知教育對孩子學習與人格發展的重要性。

2. 強化親子互動品質,建立更佳的溝通與陪伴模式。

(三)學校層面:

1. 引進跨領域教學方案,結合情緒教育與科學教育。

2. 透過校內舉辦,促進親師生三方連結,支持孩子的整體發展。

四、課程內容(共三小時)

1. 覺知教育( Awareness )–自我覺察與專注練習。

2. 透過引導與活動,協助孩子辨識內在感受,培養當下專注力。

3. SEL 情緒教育( Social Emotional Learning )–理解與表達情緒。

4. 親子互動遊戲與情境演練,學習自我管理與人際溝通技巧。

5. STEAM-R 科學實驗( Science, Technology, Engineering, Arts, Math + Reflection )─光電效應探。

6. 動手實作科學小實驗,體驗光與電的奧秘,並透過「R=Reflection」反思與討論,將科學體驗與情緒覺察連結。

五、敬請 貴校惠允安排於校內舉辦,並協助親師生踴躍參與,以讓學生與家長共同受益。

六、若有任何疑問,敬請隨時與本協會聯繫。

聯絡人:石業 老師(中華覺知教育關懷協會副理事長)

聯絡手機: 0975-121029

單位電話: 07-2693525

Email : steam-r@z-way-edu.com

 

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台灣即時空氣質量指數(AQI)

Tainan的即時空氣品質
2026年03月20日 13時01分
63
空氣質量可接受,但某些污染物可能對極少數異常敏感人群健康有較弱影響
極少數異常敏感人群應減少戶外活動
錯誤訊息
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通知: Only variables should be passed by reference 在檔案中的第 /home/matrix/public_html/modules/tadtools/class/TadUpFiles.php 列 1717
通知: Only variables should be passed by reference 在檔案中的第 /home/matrix/public_html/modules/tadtools/class/TadUpFiles.php 列 1717
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已棄用
資料庫語法
0.000466 - SET SQL_BIG_SELECTS = 1
0.000829 - SELECT * FROM config WHERE (`conf_modid` = '0' AND `conf_catid` = '1') ORDER BY conf_order ASC
0.000630 - SELECT sess_data, sess_ip FROM session WHERE sess_id = 'lrrsuc8pe0glh0klafkdh2u96l'
0.000973 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '1' AND (`gperm_groupid` = '3') AND `gperm_name` = 'module_read' AND `gperm_itemid` = '6')
0.000763 - SELECT * FROM config WHERE (`conf_modid` = '6') ORDER BY conf_order ASC
0.000812 - SELECT * FROM config WHERE (`conf_modid` = '3') ORDER BY conf_order ASC
0.000667 - SELECT * FROM config WHERE (`conf_modid` = '0' AND `conf_catid` = '5') ORDER BY conf_order ASC
0.000591 - SELECT COUNT(*) FROM banner
0.000611 - SELECT * FROM banner LIMIT 1, 1
0.000559 - UPDATE banner SET impmade = 1047544 WHERE bid = 2
0.000592 - SELECT * FROM config WHERE (`conf_modid` = '0' AND `conf_catid` = '3') ORDER BY conf_order ASC
0.000982 - SELECT DISTINCT gperm_itemid FROM group_permission WHERE gperm_name = 'block_read' AND gperm_modid = 1 AND gperm_groupid IN (3)
0.001333 - SELECT b.* FROM newblocks b, block_module_link m WHERE m.block_id=b.bid AND b.isactive=1 AND b.visible=1 AND m.module_id IN (0,6) AND b.bid IN (139,104,125,103,102,101,100,146,99,98,97,96,95,94,93,92,91,90,89,88,86,85,113,83,82,106,105,81,80,76,77,107,110,79,74,73,136,141,135,134,143,142,132,133,72,70,69,118,117,116,115,114,68,67,66,65,64,62,61,60,131,130,129,128,127,122,58,57,56,55,54,145,121,120,52,51,49,48,47,46,45,112,109,144,39,38,37,36,35,34,33,32,31,30,29,28,27,26,25,24,23,22,14,111,13,11,10,9,8,7,6,5,4,3,2,1,137,126,108,78,19,140) ORDER BY b.weight, m.block_id
0.000615 - SELECT * FROM `tad_news_cate` WHERE 1 and not_news!='1' ORDER BY `sort`
0.035702 - select * from tad_news where 1 and enable='1' and ncsn in(1,15,9,14,12,13,20,26,6) and start_day < '2026-03-20 13:49:43' and (end_day > '2026-03-20 13:49:43' or end_day='0000-00-00 00:00:00') order by always_top desc , start_day desc
0.013840 - select * from tad_news where 1 and enable='1' and ncsn in(1,15,9,14,12,13,20,26,6) and start_day < '2026-03-20 13:49:43' and (end_day > '2026-03-20 13:49:43' or end_day='0000-00-00 00:00:00') order by always_top desc , start_day desc LIMIT 0, 5
0.001164 - SELECT `tag_sn`, `font_color`, `color`, `tag` FROM `tad_news_tags`
0.003139 - desc `tadnews_data_center` `sort`
0.001704 - select `col_sn`,`data_name`,`data_sort`, `data_value` from `tadnews_data_center` where `mid`= '6' and `col_name`='nsn' and `col_sn`='2253' order by `sort` , `data_sort`
0.001369 - SELECT * FROM `tadnews_files_center` where `col_name`='nsn' and `col_sn`='2253' order by sort
0.005378 - SELECT * FROM `tad_news` WHERE `nsn` = 2253
0.000831 - SELECT * FROM users WHERE uid = '14'
0.000611 - SELECT `groupid`,`name` FROM `groups`
0.000605 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2253' ORDER BY `sort`
0.000736 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2253' ORDER BY `sort`
0.000667 - SELECT * FROM smiles
0.001150 - desc `tadnews_data_center` `sort`
0.000760 - select `col_sn`,`data_name`,`data_sort`, `data_value` from `tadnews_data_center` where `mid`= '6' and `col_name`='nsn' and `col_sn`='2263' order by `sort` , `data_sort`
0.000782 - SELECT * FROM `tadnews_files_center` where `col_name`='nsn' and `col_sn`='2263' order by sort
0.000726 - SELECT * FROM users WHERE uid = '73'
0.000443 - SELECT * FROM `tad_news` WHERE `nsn` = 2263
0.000511 - SELECT `groupid`,`name` FROM `groups`
0.000553 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2263' ORDER BY `sort`
0.000536 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2263' ORDER BY `sort`
0.001059 - desc `tadnews_data_center` `sort`
0.000519 - select `col_sn`,`data_name`,`data_sort`, `data_value` from `tadnews_data_center` where `mid`= '6' and `col_name`='nsn' and `col_sn`='2262' order by `sort` , `data_sort`
0.000736 - SELECT * FROM `tadnews_files_center` where `col_name`='nsn' and `col_sn`='2262' order by sort
0.000566 - SELECT * FROM `tad_news` WHERE `nsn` = 2262
0.000634 - SELECT `groupid`,`name` FROM `groups`
0.000676 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2262' ORDER BY `sort`
0.000571 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2262' ORDER BY `sort`
0.000947 - desc `tadnews_data_center` `sort`
0.000674 - select `col_sn`,`data_name`,`data_sort`, `data_value` from `tadnews_data_center` where `mid`= '6' and `col_name`='nsn' and `col_sn`='2261' order by `sort` , `data_sort`
0.000629 - SELECT * FROM `tadnews_files_center` where `col_name`='nsn' and `col_sn`='2261' order by sort
0.000563 - SELECT * FROM `tad_news` WHERE `nsn` = 2261
0.000542 - SELECT `groupid`,`name` FROM `groups`
0.000668 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2261' ORDER BY `sort`
0.000533 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2261' ORDER BY `sort`
0.001133 - desc `tadnews_data_center` `sort`
0.000616 - select `col_sn`,`data_name`,`data_sort`, `data_value` from `tadnews_data_center` where `mid`= '6' and `col_name`='nsn' and `col_sn`='2260' order by `sort` , `data_sort`
0.000881 - SELECT * FROM `tadnews_files_center` where `col_name`='nsn' and `col_sn`='2260' order by sort
0.000545 - SELECT * FROM `tad_news` WHERE `nsn` = 2260
0.000769 - SELECT `groupid`,`name` FROM `groups`
0.000575 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2260' ORDER BY `sort`
0.000503 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='2260' ORDER BY `sort`
0.001341 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tadnews_block_marquee.tpl') ORDER BY tpl_refid
0.000915 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tadnews_block_page_list.tpl') ORDER BY tpl_refid
0.000602 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tad_cal_list.tpl') ORDER BY tpl_refid
0.000679 - SELECT * FROM `tad_link_cate` WHERE `cate_sn` IN (2,3) ORDER BY `of_cate_sn`, `cate_sort`
0.000854 - SELECT * FROM `tad_link` WHERE `cate_sn` ='2' AND `enable`='1' AND (`unable_date`='0000-00-00' OR `unable_date` >= '2026-03-20') ORDER BY `link_sort`
0.001091 - SELECT * FROM `tad_link` WHERE `cate_sn` ='3' AND `enable`='1' AND (`unable_date`='0000-00-00' OR `unable_date` >= '2026-03-20') ORDER BY `link_sort`
0.001138 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tad_link_block_all.tpl') ORDER BY tpl_refid
0.000745 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'system_block_dummy.tpl') ORDER BY tpl_refid
0.001401 - SELECT * FROM `tad_link` WHERE `enable`='1' AND (`unable_date`='0000-00-00' OR `unable_date` >= '2026-03-20') AND `cate_sn` IN(1) ORDER BY `link_sort` LIMIT 0,20
0.000963 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tad_link_block_show.tpl') ORDER BY tpl_refid
0.000805 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '1')
0.000866 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '1')
0.000881 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '1')
0.000713 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '1')
0.001063 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '1')
0.001025 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '1')
0.000754 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tad_uploader_block_1.tpl') ORDER BY tpl_refid
0.000724 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'system_block_search.tpl') ORDER BY tpl_refid
0.000842 - SELECT cfgname, cfgvalue FROM logcounterx_cfg
0.001304 - DELETE FROM logcounterx_ip WHERE acctime < 1773985184
0.000485 - SELECT accip FROM logcounterx_ip WHERE accip = '216.73.216.140'
0.000487 - UPDATE logcounterx_ip SET acctime = 1773985784 WHERE accip = '216.73.216.140'
0.000830 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '2')
0.000859 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '2')
0.001302 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '2')
0.000712 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '2')
0.000848 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '2')
0.000885 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '2')
0.001000 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'system_block_login.tpl') ORDER BY tpl_refid
0.000632 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '3')
0.000767 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '3')
0.000916 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '3')
0.000790 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '3')
0.000935 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '3')
0.000611 - SELECT COUNT(*) FROM group_permission WHERE (`gperm_modid` = '25' AND (`gperm_groupid` = '3') AND `gperm_name` = 'catalog' AND `gperm_itemid` = '3')
0.000731 - SELECT cfgname, cfgvalue FROM logcounterx_cfg
0.000924 - SELECT cnt FROM logcounterx_count WHERE ymd = '2026-03-20'
0.000709 - SELECT cnt FROM logcounterx_count WHERE ymd = '2026-03-19'
0.000591 - SELECT cnt FROM logcounterx_count WHERE (ymd = '1111-11-11') OR (ymd = '1111/11/11')
0.000713 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'lcx_block_display.html') ORDER BY tpl_refid
0.000879 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tadtools_qrcode_block.tpl') ORDER BY tpl_refid
0.000726 - SELECT * FROM `tad_link` WHERE `enable`='1' AND (`unable_date`='0000-00-00' OR `unable_date` >= '2026-03-20') AND `cate_sn` IN(14) ORDER BY `post_date` desc LIMIT 0,1
0.001286 - SELECT `conf_value` FROM `config` WHERE `conf_name` = 'allow_register'
0.000694 - SELECT `mid`, `name`, `dirname` FROM `modules` WHERE `isactive` = 1 AND `hasmain` = 1 AND `weight` != 0 ORDER BY `weight`
0.001269 - SELECT `conf_value` FROM `config` WHERE `conf_title` = '_MD_AM_DEBUGMODE'
0.000736 - SELECT COUNT(*) FROM `priv_msgs` WHERE `to_userid` = 0 AND `read_msg`=0 GROUP BY `to_userid`
0.000767 - SELECT `menuid`, `itemname`, `itemurl`, `target`, `icon`, `link_cate_name`, `link_cate_sn`, `read_group`, `of_level` FROM `tad_themes_menu` WHERE `status` = 1 ORDER BY `of_level`, `position`
0.006127 - SELECT `nsn`, `news_title` FROM `tad_news` WHERE `ncsn` = '5' ORDER BY `page_sort`
0.000703 - SELECT * FROM config WHERE (`conf_modid` = '46') ORDER BY conf_order ASC
0.000763 - SELECT * FROM `tad_news_cate` WHERE 1 and not_news!='1' and ncsn='26' ORDER BY `sort`
0.000613 - select * from tad_news where 1 and nsn='1746' and `ncsn` = '26' and start_day < '2026-03-20 13:49:43' and (end_day > '2026-03-20 13:49:43' or end_day='0000-00-00 00:00:00') order by always_top desc , start_day desc
0.012588 - select * from tad_news where 1 and nsn='1746' and `ncsn` = '26' and start_day < '2026-03-20 13:49:43' and (end_day > '2026-03-20 13:49:43' or end_day='0000-00-00 00:00:00') order by always_top desc , start_day desc LIMIT 0, 1
0.000774 - SELECT `tag_sn`, `font_color`, `color`, `tag` FROM `tad_news_tags`
0.001610 - desc `tadnews_data_center` `sort`
0.000651 - select `col_sn`,`data_name`,`data_sort`, `data_value` from `tadnews_data_center` where `mid`= '6' and `col_name`='nsn' and `col_sn`='1746' order by `sort` , `data_sort`
0.000599 - SELECT * FROM `tadnews_files_center` where `col_name`='nsn' and `col_sn`='1746' order by sort
0.002713 - SELECT * FROM `tad_news` WHERE `nsn` = 1746
0.000568 - SELECT `groupid`,`name` FROM `groups`
0.000683 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='1746' ORDER BY `sort`
0.000814 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='1746' ORDER BY `sort`
0.000627 - SELECT * FROM `tadnews_files_center` WHERE `col_name`='news_pic' AND `col_sn`='1746' ORDER BY `sort`
0.000609 - SELECT * FROM `tad_news` WHERE `nsn` = 1746
0.008923 - select a.nsn, a.news_title, a.start_day, a.enable_group, a.ncsn, b.enable_group from tad_news as a left join tad_news_cate as b on a.ncsn=b.ncsn where (a.start_day < '2025-10-28 15:22:58' or a.nsn < '1746') and b.not_news='0' and a.start_day < '2026-03-20 13:49:43' and (a.end_day > '2026-03-20 13:49:43' or a.end_day = '0000-00-00 00:00:00') order by a.start_day desc, a.nsn desc limit 0,1
0.008242 - select a.nsn, a.news_title, a.start_day, a.enable_group, a.ncsn, b.enable_group from tad_news as a left join tad_news_cate as b on a.ncsn=b.ncsn where (a.start_day > '2025-10-28 15:22:58' or a.nsn > '1746') and b.not_news='0' and a.start_day < '2026-03-20 13:49:43' and (a.end_day > '2026-03-20 13:49:43' or a.end_day = '0000-00-00 00:00:00') order by a.start_day , a.nsn limit 0,1
0.000738 - SELECT `tt_theme`,`tt_use_bootstrap`,`tt_bootstrap_color`,`tt_theme_kind` FROM `tadtools_setup` WHERE `tt_theme` = 'school2015'
0.000852 - SELECT f.*, s.tpl_source FROM tplfile f LEFT JOIN tplsource s ON s.tpl_id=f.tpl_id WHERE (`tpl_tplset` = 'default' AND `tpl_file` = 'tadnews_index.tpl') ORDER BY tpl_refid
總計: 121
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總計: 17
額外資訊
包含檔案: 300 檔案
使用記憶體: 1695848 bytes
計時
XOOPS 使用 0.686 秒來載入。
XOOPS Boot 使用 0.021 秒來載入。
Module init 使用 0.004 秒來載入。
XOOPS output init 使用 0.593 秒來載入。
Module display 使用 0.060 秒來載入。
Page rendering 使用 0.009 秒來載入。